Friluftsliv: Norway's Philosophy of the Open Air Life

The word itself is a combination of three Norwegian words: fri (free), luft (air), and liv (life). It translates literally to "free-air life" or "open-air living." Beyond the direct translation of the word, friluftsliv reflects a deeper connection to the natural world, something that is increasingly being recognised as essential to physical, mental and spiritual wellbeing.

Norwegian friluftsliv is a tradition with deep cultural roots. The term was first popularised in the mid-19th century in Norway, when a back-to-nature movement swept through its cities. The famous playwright Henrik Ibsen gave the word its literary debut in his 1859 poem On the Heights, using it to describe the spiritual value of spending time in remote locations.

The concept was further solidified by the celebrated Norwegian explorer and polar hero Fridtjof Nansen, who championed outdoor living as crucial for both physical and mental fortitude. Today, it remains at the heart of Norway's way of life, supported by a government that ensures extensive access to national parks, trails and cabins for all.

Friluftsliv is about embracing a simple life in nature without destroying or disturbing it. The emphasis is on the experience of nature itself for calm, reflection and spiritual connection, rather than on competition or expensive gear. It is a commitment to celebrate time outdoors, no matter your age or physical condition. This focus on simple pleasures and having a good time outdoors is strongly connected to the Norwegian word for cosiness, 'kos'. These Norwegian philosophies are at the heart of The Slow Cyclists' trips to the Vesteralen Islands. We believe time spent outside is for more than just getting from A to B. It’s an invitation to slow down, truly absorb the wonders around you, share meals, connect, and spend as much time as possible in the great outdoors.

Spending time outdoors, the very essence of friluftsliv, offers benefits for both your mind and body. Embracing the spirit of this Norwegian philosophy and national pastime could provide a world of benefits to personal wellbeing.

• Stress reduction - Simply being in nature has been scientifically proven to lower stress hormones like cortisol and reduce blood pressure.
• Mood booster - Being outdoors acts as a powerful antidote to the pressures of modern life and spending time in green spaces has been shown to reduce anxiety.
• Boosts energy & focus - Fresh air and natural light helps your energy levels, improves focus and enhances creativity.
• Strengthens the body - Gentle physical activities, like cycling or walking, strengthen the body and promote better sleep.
• Provides perspective - Ultimately, embracing nature provides a sense of connection and perspective, reminding us of our place in the natural world and contributing to overall spiritual and physical wellbeing.

Experiencing friluftsliv can be anything, from going berry picking, foraging for mushrooms, simple walks in the woods, hiking a mountain, or kayaking on a river. It can mean spending the night in a hammock or a rustic cabin with a roaring fire. Anything that gets you in the open air.

Friluftsliv is so ingrained in Norwegian daily life that it’s actively supported by legislation, education and community. The law of Allemannsretten, or “the right to roam,” grants everyone free access to uncultivated land provided they show respect for nature and leave no trace behind. Outdoor nurseries, known as friluftsbarnehager, encourage children to spend up to 80% of their time outdoors, fostering a lifelong connection with nature. The Norwegian Trekking Association (DNT) has more than 260,000 members and manages a vast network of marked trails and mountain cabins, all built and maintained by volunteers, ensuring that the outdoors remain accessible to all.

This commitment to outdoor life runs so deep that several Norwegian universities even offer bachelor’s degrees in friluftsliv, reflecting the nation’s enduring belief in the physical, emotional, and social benefits of time spent in nature. Food also plays a central role in this outdoor lifestyle and there is a shared belief that everything tastes better when eaten outside, whether it’s simple “stick bread” (dough cooked over an open fire) or the beloved Kvikk Lunsj chocolate biscuit.

Embracing friluftsliv as a traveller means committing to nature in all seasons and all weather. Pack the right jacket to step into the rain with curiosity, rather than annoyance. As the Norwegians say:

“Det finnes ikke dårlig vær, bare dårlige klær” ("There is no such thing as bad weather, only bad clothing").

Friluftsliv is fundamentally non-competitive. Worry less about conquering the peak and instead slow down to enjoy the views. The goal is to slow down, disconnect, and immerse yourself in the natural world.

We believe the journey is the destination; our Norway journeys the spirit of friluftsliv with mindful, authentic connection with the landscape, people and culture.

If you’re considering a trip to Norway, read about our luxury electric bike tours to the Vesterålen Islands to experience friluftsliv for yourself.